When protective kit can be harmful…
– Information for novices:

Striving of novices for getting fit swiftly is well-known. But the training process should be approached with a common sense and without fanaticism. Beginners should be especially careful while training in armor.

The intensity of such training should be constantly monitored. It is not recommended to practise general physical training while wearing armor. Constant wearing of a protective kit during trainings can result in joint traumas. Excessive load on the knees and spine will lead to no good. But it’s OK to train wearing some elements of a protective kit. You can put on underarmor clothing, gauntlets, shoulder protection and do tyre striking.