Frequently Asked Questions

– Information for novices:

Trainings are very important in HMB, as well as in any other sport. According to experienced fighters, it’s better to start with endurance, speed and strength trainings.

It’s useless for novices to train some specific points, since you’ll need all possible skills, namely striking and wrestling techniques, ability to move quickly, and you have to be of great endurance. Also, a fighter has to know how to breathe properly and smoothly. It is worth noting that in addition to endurance training, men should pay attention to exercises developing strength and speed. Only after acquiring those qualities, a fighter can start training striking and fighting techniques.